Recipe of Any-night-of-the-week Red Braised Chicken Thighs

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Before you jump to Red Braised Chicken Thighs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Make smart decisions when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something good. Fill your pantry shelves with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to red braised chicken thighs recipe. You can cook red braised chicken thighs using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Red Braised Chicken Thighs :

• You need 1/2 kg of chicken thigh, cut into bite size pieces.
• Prepare 4 tbsp of sugar.
• Provide 3 slices of ginger.
• Provide 1/2 cup of shaoxing wine.
• Take 4 of bay leaves.
• Take 1 of cinnamon stick.
• Use 2 of star anise.
• You need 3 tbsp of soy sauce.
• Provide 1/4 tsp of dried chilli flakes or 1-2 dried chillies (optional).

Instructions to make Red Braised Chicken Thighs :

• In a wok or frying pan, heat oil under low heat. Add sugar and stir until it melts, being careful not to burn it.
• Add chicken and ginger, raising heat to medium, stirring to cover with sugar.
• Add shaoxing wine, star anise, bay leaves, cinnamon stick, soy sauce, and chilli flakes. Lower heat to medium low and let simmer for 30 minutes, stirring occasionally.
• Rise heat back to medium and let boil, reducing the sauce to half. Serve over steamed rice.

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